Ryan Reynold’s Secret Food to Help Him Lose Weight
Ryan Reynolds’ Unique Diet and Training for Prosthetics
Ryan Reynolds’ impressive physique, often showcased in prosthetics, requires a dedicated training and nutrition plan.
RECOMMEND — Drink THIS Before Bed, Melt Your Belly Fat Like Crazy:
Training and Prosthetics
Reynolds uses prosthetics, including a prosthetic six-pack, to achieve specific looks for his roles.
The application of prosthetics can take up to four hours.
Diet
Reynolds’ diet for prosthetics is less known than his training.
He has joked about consuming a mysterious food known as “glop,” consisting of oatmeal, protein powder, almond milk, and flax seed.
After completing a movie shoot, Reynolds transitions to a “normal” diet with an epic cheat meal featuring processed cheese and other unhealthy foods.
Bobby Strom’s “Green Lantern Diet”
Strom, Reynolds’ Green Lantern trainer, prescribed a diet consisting of:
Oatmeal, protein powder, almond milk, and flax seed (“glop”)
Lean meats
Fruits and vegetables
Healthy fats
Cheat Meals
Reynolds indulges in excessive cheat meals after finishing a movie project.
These meals typically include large quantities of unhealthy foods like processed cheese.
Additional Notes
Reynolds reportedly worked out at 3:00 AM to consume “glop” and prepare for his prosthetics.
The consumption of drywall is not recommended as a high-protein source.
RECOMMEND — Drink THIS Before Bed, Melt Your Belly Fat Like Crazy:
