NEW Full Body HIIT Workout to lose Weight | 2021 Flat Stomach Challenge
Embark on a 28-Day HIIT Challenge: Transform Your Body with Daily Workouts and Support
Welcome to the 2021 28-Day Challenge!
Our exciting fitness journey kicks off today with a full-body HIIT workout designed to get you sweating and invigorated.
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This challenge includes eight brand-new episodes, a comprehensive daily schedule, and a recipe section for meal inspiration.
You’re Not Alone in This Endeavor
Throughout this journey, we encourage you to share your progress and connect with fellow challengers. Engage with us on YouTube, Instagram, or our Discord server for support and motivation.
Key Features of the Challenge
28-Day Full-Body HIIT Workout Schedule
30–40 seconds of intense exercise, followed by 5–15 seconds of rest
Three sets of exercises, with 21 exercises total
Catered low-impact options for those with limitations
Comprehensive guidance and instruction for each exercise
Progress-tracking tools to monitor your fitness gains
Sample Workout: Set 1
Knee Pull Switch
Skaters
Squat Reach
Butt Kicks
Lateral Lunge Hop
Touch Ground Cross-Over
Shuffle Crunch
Set 2
Overhead to Jumping Jacks
In-and-Out Squats
Curtsy Lunges
Heisman
Lateral Squats
Set 3
Push-Up to Knee Tap
Plank-Jacks into Burpee
Walk Out with Shoulder Taps
Hip Thrusts
Crab Toe Touches
Groiners
High Knees
Benefits of the Challenge
Enhanced cardiovascular health
Increased muscle mass and strength
Improved coordination and balance
Boosted energy levels
Reduced stress and improved mood
A sense of accomplishment and community
Get Started Today
Smash that like button, subscribe if you haven’t already, and embark on this transformative challenge. Remember to listen to your body, rest when needed, and consult with your healthcare professional if you have any concerns.
Join us on this 28-day journey to a healthier, stronger, and more confident you!
RECOMMEND — Drink THIS Before Bed, Melt Your Belly Fat Like Crazy:
